Mix These 2 Things Before Bed And Never Wake Up Tired Again
The Final Sleep Remedy
2 ingredient remedy, this easy is the key to getting an excellent night’s slumber. It’s going to enable the body regroup and relax in the day and prepare itself for another morning.
All you’ll need is:
-5 teaspoons of all-natural raw honey
-1 teaspoon of Himalayan sea salt that is pink
Mix 5 teaspoons of honey with 1 teaspoon of Himalayan salt in a glass jar and store it. Consume the mixture every night before you go to sleep. Place it under the tongue and let it dissolve naturally.
According to Health, Wild and Free,“Raw Honey contains glucose that supports your liver in delivering recovery functions to the cells and body as a whole.
Taking a spoonful of raw honey before sleep supplies your liver with glycogen storage when supports your liver in detoxification, circulation, hormone regulation and other functions to restore your body during rest.
Having adequate levels of glycogen stored in the liver prevents the body from producing stress hormones to repair and recover.
This means that your body has fuel to recover instead of be in a state of stress while sleeping to rejuvenate more deeply.
Additionally raw honey also contributes to melatonin being released in the brain which is an important sleep hormone for high-quality sleep.”
These two ingredients are famous for their beneficial nature. Honey calms the organism and protects it from bacteria and Himalayan salt helps us relax and sleep better, but if you mix them together, the result is even more precious- quality sleep and rested body. Good night!