Foods For Healthy Heart

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If you’re a heart patient, you really need to eat good foods for healthy heart. Eating foods will not only keep your heart healthy but also you will live longer. Here are top 10 foods for healthy heart 1. Oatmeal … Continued

Balanced Diet

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To avoid long-term diseases we have to maintain a well balanced diet.  We need to make some changes in our food habits to lead a healthy life.  This article discusses the five major food groups (Fruits and Vegetables, Protein, Dairy … Continued