7 Wonderful Health Benefits of Banana

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An effective Anti-Aging Agent


Oxidation leads to the formation of free radicals that can damage the skin and cause premature ageing over time. A banana is all that it would take to reverse these signs and get back that youthful glow on your body. Bananas contain antioxidants that can get rid of these free radicals from the body, thereby fighting off the signs of aging effectively. Mash a banana and apply it over your face for about 10 minutes every day to look youthful and radiant. You can also opt to add a teaspoon of rose water to the banana paste before applying it on your face. In this case, leave the paste on your face for at least 30 minutes before washing it off with lukewarm water

An incredible Moisturizing Agent


Dehydrated skin can look dull and old with time. So you need to make sure you hydrate the skin regularly. And bananas are great for that. Bananas contain Vitamins B6 and C as well as lots of water which would keep your skin hydrated and moisturized for hours on end. While eating bananas can be considered effective for moisturizing the skin and maintaining its elasticity, you can opt to apply a mashed banana on your face, leave it on for about 45 minutes and then wash it off with lukewarm water for instant results.


An effective Anti-Crack Formula


One of the worst side effects of dehydration is cracked heels which can be extremely painful to even touch. Bananas can help you take care of those cracked heels effectively. Mash 2­3 bananas and cover your heel (as well as the rest of your foot) completely with the paste. Leave it on for about 20 minutes and wash off the paste with lukewarm water. Follow the same treatment once every day for at least a week or so until the cracks disappear and your feet become smooth.

An incredible Anti-Puff Agent


Pulled out an all­nighter only to wake up the next morning with puffy eyes? Well, all you need to do is reach out for that banana and your eyes would look normal within minutes. The high potassium content of bananas would help reduce that puffiness in no time at all. Mash a banana and apply the pulp on and around your eyes. Leave it on for about 10 minutes and wash it off with cool water. If you don’t like the idea of covering your eyes with banana paste, just place the banana peels on your eyelids for the same effect.

An Effective Acne Healer


Bananas are great natural remedies for pimples and acne. A banana can get rid of those incessant pimples in a jiffy. All you need to do is rub a banana peel all over the affected area. Continue to rub the peel on the skin until it turns brown in color. Rinse off the affected area with lukewarm water afterwards. Follow this remedy every day until the pimples disappear.

An Incredible Hair Conditioner


Bananas contain plenty of nutrients and natural oils that can be very beneficial for your hair. In addition to preventing split ends, hair fall and premature graying, bananas would help make your hair smoother and softer with every wash. Mash a banana. Add a few drops of almond oil into the mixture. Apply this paste on your hair, making sure you cover from root to tip. Leave the paste on for about 30 minutes and then wash it off with cool water. You will notice how much smoother, softer and silkier your hair is instantly.

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An Effective Mood Enhancer


Suffering from an all time low? Then grab some bananas immediately. Studies reveal that the tryptophan protein present in bananas can help improve your mood considerable. Tryptophan is known to have mood enhancing and calming properties that can treat several mental conditions like stress, anxiety and even depression effectively.