7 Health Benefits of Banana and Milk Diet

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You have an important event to attend and you decide to wear the prettiest dress you have. However, when you attempt to wear the dress, you notice that it does not fit you! Well, there is an easy way to lose that extra fat, so that you can fit into your lovely dress. Here we are talking about the banana­milk diet. This is undoubtedly a successful and easy way to lose weight. It is one of the compelling weight reducing techniques, which will give you staggering results. You need to consume plenty of water while following this diet.

Weight Loss

According to the report published in the ‘Milwaukee Journal’, the diet consisting of banana and milk will help in weight loss in just four weeks. All you need to do is eat 4 – 5 bananas and drink 3 – 4 glasses of fat free milk daily. Milk and bananas provide adequate quantities of minerals, filaments, vitamin and protein to the body and it does not contain any fat. The essential nutrients provided by this combination are adequate to supply our body sufficient amount of vitality, which will support us for 3 – 4 days.


Highly Nutritious

We all know that bananas are exceptionally nutritious fruit. It is a rich source of minerals and vitamins. About 422 mg of potassium is present in a banana, which is quite essential for our body. It also contains iron, sodium, sulphur, phosphorus, silicon, magnesium, calcium, dietary fiber, sugar, Vitamin B6 and C, folate, niacin, pantothenic acid etc. You get these nutrients in adequate amounts, which are quite important for normal functioning of our body.


Satiates Hunger

The natural sugars present in banana will keep you satisfied efficiently and give enough energy as well. Although, it is considered as high­calorie fruit, banana has small amounts of oils and provides instant energy. An average fruit has about 80 to 100 calories, while three glasses of milk contains 700 to 800 calories.

Banana (1)

Benefits Of Milk

Milk, especially fat­free milk is an essential component of our diet. Also, milk is loaded with protein and calcium. Protein is required for muscle building, whereas calcium helps in maintaining the bone quality. It also helps in working of hormones.


Other Beneficial Aspects of Banana

Bananas are rich in dietary fiber, vitamins and other microelements, which are important for vital activities. These microelements protect our stomach, eyesight, kidneys and help us restore bowel function. It controls stress and improves nerve function. Besides this, it restores epithelial layer and helps in treating gastrointestinal diseases. Bananas will maintain the elasticity of the muscles and tissues. It clears up guts and blood very effectively.


Gets Rid Of Toxic Substances

Being a good source of dietary fiber, banana plays an important role to get rid of toxic substances from the body. Moreover, a diet rich in fiber helps in preventing diabetes and coronary heart diseases.


Steady Development of Muscles and Bones

The diet provides sufficient amounts of calcium, which will help in developing and retaining bone strength. Bananas are specifically associated in better absorption of calcium. Humans cannot absorb the shortchain fatty acids present in bananas, but the microorganisms living in the lining of the stomach can consume these fatty acids thereby increasing their ability to efficiently absorb calcium. Besides this, you get the required quantity of protein, which is crucial for our body muscles.