Everyone knows the importance of having a healthy heart in order to lead a good life and thus it is necessary to maintain a proper diet apart from abstaining from smoking, dealing with stress and exercising regularly. Some of the food which should be included in the cardiac diet to keep the heart healthy are discussed below.
Salmons are known to be a cold water fish which is loaded with beneficial omega3 fatty acids and proteins, both of which is great for the heart health. Salmons are thus favored the most as a part of the cardiac diet due to the fact that cooking this fish is relatively easy and benefits the heart to a great deal. Consumption of salmons have been associated with a reduction in heart conditions like arrhythmia or irregular heart beat issues along with others like where plaques fills up the arteries which is known as atherosclerosis.
Another great food ingredient which if included in the cardiac diet promotes heart health is oatmeal. Oatmeals are whole grains rich in soluble fibers which in turn lowers the cholesterol level in the blood along with being a great source of minerals and vitamins too. Intake or consumption of oatmeals have been found to be great for heart health as it reduces the cholesterol levels and is also amazingly effective in preventing certain types of cancers as well.
Consumption of nuts has been also deemed as a great cardiac diet element to keep the heart health to the optimal level due to the presence of proteins and healthy fat content in them. Nuts are loaded with fats which help in increasing the levels of the good cholesterol in the body and also help in eliminating bad cholesterol levels in the body which in turn promotes heart health in the long run. Apart from this, nuts are rich in antioxidants like flavonoids which also help in increasing the good cholesterol levels in the body cells.
Soy protein is one of the high quality and inexpensive source of protein which consists of minerals, fibers and vitamins which are all beneficial in keeping the heart in great condition and is an essential diet ingredient too! The presence of certain elements in soy protein helps in reducing the triglyceride levels in the body which helps in the prevention of cardiovascular ailments and promotes a healthy heart condition in the long run.
Another great food option should be added to the diet in order to promote heart health is blueberries due to their powerful disease prevention properties. This is due to the fact that blueberries are loaded with antioxidants like anthocyanins, along with vitamin C and fibers in it all of which are effective in boosting heart health extensively. It is found all the year round which makes it a wonderful addition to the cardiac diet as well.